Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. If you’re aiming to lose weight, ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which may improve heart health, per the AHA. Because of how added sugar may impact ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In this plan, each day provides an ... Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on days 16 through 19. Meal-Prep Tip: Reserve leftover Anti-Inflammatory Lemony Salmon ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to ... 20 grams on days we include fatty fish), at least 30 grams of fiber and a max of 2,300 milligrams of sodium.

Many popular diets these days promise to help you lower inflammation levels in the body, including Whole 30, the keto diet ... say are known to have anti-inflammatory effects and which ones ...

as well as a 7-day anti-inflammatory meal plan. The anti-inflammatory diet encourages eating whole foods (like fruits, vegetables, nuts, seeds, and fish) and avoiding processed foods that are high ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...