Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A stroke happens when blood flow to part of the brain is ... Go to the gym, take a walk or run in your neighborhood or use ...

Additionally, there are specialised classes for children at the Dubai Municipality Teen Gym ... exercise for 30 consecutive ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

This delightful yet challenging brain teaser optical illusion could leave you scratching your head in disbelief. At first ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

It’s very hard to determine what exactly causes or prevents dementia, but regular exercise seems to be an undeniable force of ...

After accounting for age, education, tobacco use, sleep patterns, diet and alcohol consumption, the study authors determined ...

Flamingo Images - stock.adobe.com Good news for people who skipped the gym today — weekend ... is known to improve brain health in a variety of ways. “Exercise may increase brain-derived ...