Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...
Woman & Home on MSN10d
Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
Tom's Guide20d
Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine
Tick, tick, tick. This is a 15-minute Pilates-inspired workout filled with low-impact exercises designed to activate your core, enhance flexibility, and build strength. Whether you are a regular ...
Forget the Reformer —5 pilates exercises you can do with just a resistance band
Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that focuses ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
Men's Health Magazine Australia35m
Khanh Ong and the changing face of fitness
Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...
Commercial Observer4d
Jetset Pilates Opening First Brooklyn Location in Boerum Hill
Miami-based Pilates studio Jetset Pilates is set to open its first Brooklyn location in Boerum Hill this spring.