Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Bharat Sanchar Nigam Limited (which is commonly known as BSNL) has unveiled an economical prepaid recharge plan for its loyal customers. The new plan aims at giving its millions of users high ...

Urban regeneration developer Vita Group has submitted plans for a 1,200-home tower scheme in Birmingham which would be built on a vacant office site formerly occupied by Atkins. The Simpson ...