A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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As described by Castano, a standard training week with Wilson unfolds as follows ... having a set of dumbbells or kettlebells ...

The U.S. Department of Health and Human Services recommends adults get 150 minutes of moderate exercise per week (or two hours ... easier for her to do longer workouts. “The seat on this bike ...

unveiled a new fractional ownership program focused on the Pilatus PC-12, one of the most flown business aircraft in recent years. This new program was announced early last week, ahead of the annual ...

There are indications that the Nigerian Sugar Master Plan (NSMP) has been put back on track after about 12 years of establishment. Designed by the National Sugar Development Council, NSDC ...

Here's the weekly prediction of what the committee's top 12 might look like if its ranking were released today. Remember, this is not a projection of what it will look like on Selection Day.

The Oregon State Beavers versus the California Golden Bears is one of two games on the Week 9 college football schedule that features a Pac-12 team in action. Info on how to watch this week in ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

EUR/USD ended a fourth straight losing week, struggling to hold its head above the 1.0800 waterline. Fiber shed another half of a percent from Monday’s opening bids, extending the decline from ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.