Day 1: Rest or 3 mile jog Day 2: Rest Day 3: 3-4 mile jog Day 4: Rest Day 5: 3-4 mile easy jog Day 6: Rest Day 7: RACE DAY * Fartlek, which means "speed play" in Swedish, is a training method that ...

Mid-term plans might be the ... Set yourself a goal of running a 10k in a month and you’ll need to train so hard you’ll either end up burned out or injured. 12 weeks, on the other hand ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

If you’ve got your first-ever 10K race on the horizon, or are looking to sharpen up and run your quickest 10K yet, here are the training tips ... the targeted eight-week plan.

We have a 12-week century ride training plan, complete with tips to help you execute it, so you can crush your next 100-miler ...

It’s at 10K that you ... hour a few times a week, you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your ...

To realistically reach the sub-4:00 mark, you’ll want to commit to a proper training ... 10k (8:00min/mile). For this plan, you should also already be running regularly – around 20 miles a ...

Previously, when I set up a 10K training plan with Coach Amy, I got that benchmark run and a one-mile time trial in the first week. The adaptive training plans, on the other hand, simply suggest ...