Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

From morning must-haves to smart snacking options, these seven deals offer something for every shopper. And with savings of ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

COLUMBIANA, Ohio (WKBN)- Sheriff Brian McLaughlin and the Columbiana County Sheriff’s Office announced that they assisted the Columbiana County Drug Task Force with a search warrant on Sunday in ...

And the answer is 50 to 100 grams of prunes daily have been shown to reap huge benefits for bone health." A 2022 study published in the Journal of Advances in Nutrition is among the latest research ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, ...

One serving boasts 14 grams of protein and contains chia, cranberry and pumpkin seeds. Traditional Asian noodle dishes have long included sesame seeds for flavor and crunch. Fresh Express, Orlando, ...

In India, the price of 22k of 10 grams of gold jumped by Rs 600 to Rs 74,500 on Friday from Rs 73,900 on Thursday, while the price of 22k of 100 grams of gold jumped by Rs 6000 to Rs 7,45,000 ...

Luke Coutinho says, "Usually, a tablespoon (of pumpkin seeds) per day is enough." Often overlooked in favour of more popular snacks, pumpkin seeds are nutrient-dense and full of health advantages.

A 30g serving of pumpkin seeds delivers approximately nine grams of protein. That's three times the protein content of a comparable serving of cornflakes mixture. Plus, pumpkin seeds are a great ...