PNN Ranchi Jharkhand [India] September 27 The International Youth Development Foundation IYDF in partnership with Dance ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

Here’s why. Why you should buy the Garmin Forerunner 965 Garmin is an expert in the best fitness trackers world, offering more powerful features than Fitbits and more comprehensive exercise ...

The ‘Better’ leisure centres in South London are supporting National Fitness Day on Wednesday by offering a range of free activities to local residents in Croydon, Greenwich, Lewisham and Kensington ...

Exercise is a great way to boost mental and ... we're offering three lucky newspaper winners the chance to win a £100 Sports Direct voucher. Newsquest terms and conditions apply, please visit ...

These new activities include a walking trail, and a fitness area. "The fitness area was something that we feel that was really, really needed," Carroll said. "There's no workout equipment anywhere ...

Rice has revealed that he is just beginning to reach his peak fitness for the season. He said to Sky Sports: “To be honest with you, I’ve not been feeling 100% fit so far, I’ve kind of been ...