PNN Ranchi Jharkhand [India] September 27 The International Youth Development Foundation IYDF in partnership with Dance ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...