The International Youth Development Foundation (IYDF), in partnership with Dance & Fitness Club Namkum Ranchi, organised a ...
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...
Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...