You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

CVS Caremark will stop covering Eli Lilly’s Zepbound. Wegovy, the GLP-1 medication to treat obesity from Lilly competitor ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Ilia Topuria moved up in weight, not because of ambition, but because the drop to 145 pounds was simply too awful. A former ...

With this in mind, dietitians share one breakfast habit they wish more people would adopt to support their health both in the ...

A 5-step diet to reducing belly fat and improving health in menopause These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

12. Think Big — Not Small “Focus on the weight loss 'big rocks' — there are a few areas that will give you the most bang for your buck when you're trying to lose weight.