You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Lizzo shares the daily meals that helped her lose weight, and a mom plans her child's birthday party for weeks and gets this question from her husband.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

CVS Caremark will stop covering Eli Lilly’s Zepbound. Wegovy, the GLP-1 medication to treat obesity from Lilly competitor ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

According to the CDC, 1 in 5 American adults is living with obesity. In recent years, many have turned to weight loss drugs ...

Weight loss plateaus are common, but in many cases, the reasons are identifiable and fixable, say doctors. ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...