In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Tara Eacobacci had an appointment with her doctor that was devoted exclusively to the topic of health insurance. A major ...

With this in mind, dietitians share one breakfast habit they wish more people would adopt to support their health both in the ...

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not uncommon for individuals to seek out a weight management aid, such as a ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

The 4:3 diet is different to time-restricted eating plans where you fast for a specific period, and instead focuses on eating freely for four days of the week, (with an emphasis on healthy eating ...

Exclusive Wellness Diet & Nutrition SUMMER LOVIN’ The ultimate 4-week plan to lose weight before the summer holidays WITHOUT resorting to fat jabs ...

A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help burn fat in just four weeks. Created by obesity expert Dr Park Yong-Woo, the routine includes intermittent ...