Put very simply, only use a fully encrypted platform. That means Signal or WhatsApp or iMessage (if strictly between Apple users) or Google Messages (if strictly between Android users). Do’t message ...

Setting boundaries at work, and in life, can be tricky. Many people find it difficult to say no, especially to a manager.

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

According to psychology expert Kendra Cherry, guilt-trippers tend to shift blame and avoid accountability by urging others to ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

HAYFIELD, Minn.-- A threat made at Hayfield Community Schools Tuesday was found to be non-credible.

“Ultraviolet light (whether by natural sunlight or indoor tanning beds) will increase your risk for skin cancer, and simply ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

We asked Yale SOM faculty for their best tips on living happily, healthily, and productively in the new year.‌ ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...