Years of inaction on ‘crisis’ at Secret Service set stage for Trump shooting in Butler
A decade after dire warnings about security weaknesses, an exodus of veteran agents has left the agency relying on those with ...
Jan. 2 issue: Local and regional events
The San Dieguito Community Planning Group meets every second Thursday of the month at 7 p.m. The next meeting will be on ...
Detroit Lions evoke 'Training Day' mentality ahead of Week 18 Minnesota Vikings showdown
Detroit Lions host Minnesota Vikings in Week 18 in battle of 14-2 teams with the NFC North title and No. 1 seed in the NFC ...
How Many Miles Should I Walk a Day?
The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...
These new laws are going into effect in Washington state tomorrow
This update will apply to most healthcare facilities starting January 1, 2025. However, the new definition will take effect on July 1, 2025, for specific facilities, including critical access ...
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Why Muscle Growth Varies and How to Turn the Odds in Your Favor
Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...
11 simple and practical fat-loss tips from people who lost weight and kept it off
A calorie deficit is the only way to lose weight without surgery, and counting calories can be a helpful tool (albeit not one that's right for everyone). Maria Kirkeland, who lost 159 pounds, found ...