Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

ASMR soap is the perfect escape from stress. Enjoy soothing sounds like slicing, lathering, and squishing soap that will help ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

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Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

We look into six magic mushroom gummies with the just right amount of mushroom extract that deliver health benefits, ...

GRAND JUNCTION, Colo. (KKTV) - On Friday, the Grand Junction Police Department had a very special visitor. A therapy Kangaroo ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

The latest on the Rockies, including a clean bill of health for righty German Marquez. Visit MLB Trade Rumors for more.

I stop at a convenience store and buy the damn cigarettes. Once home, I pull on my ratty fleece smoking jacket and head out ...

From a refugee resettlement agency to a group of law students, local advocates are working to inform people of their options ...