The XF-108 Rapier was designed to be the ultimate interceptor, capable of Mach 3 speeds and armed with cutting-edge ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

The market is flooded with calming aids for cats and dogs, but what about our more exotic pets? Stress manifests differently ...

The day after the Boulder King Soopers mass shooting, Avani Dilger began providing acudetox free to the local community as ...

We look into six magic mushroom gummies with the just right amount of mushroom extract that deliver health benefits, ...

Both bananas and walnuts are packed with magnesium. A delicious smoothie made from ripe bananas and a handful of walnuts is ...

Nick Kostos and Femi Abebefe discuss the teams they believe can actually win the Super Bowl in February. For several blocks ...