I’m not a big fan of snack bars or granola bars because they’re mostly densely concentrated sugars that provide little ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

This is where vegan protein powder comes in. It is made from plant-based sources like peas, brown rice, hemp and soy that contain essential amino acids to support muscle growth, recovery and ...

There are tons of protein bars sold at your local store. Here’s how to pick a good one, according to the pros.

Along with protein, they have fiber and bioactive compounds. Edamame have also been shown to support heart health. A 2019 meta-analysis found that about 25 grams of soy protein per day can ...

What’s the use in serving fake, malnourished and unhealthy vegan meat to save carbon if South Dining Hall emits more carbon ...

A high protein intake isn't the only diet that will create gas. Carbohydrate-rich foods that are not necessarily breads can trigger you to fart more, including beans (duh), Brussels sprouts, cabbage, ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Magnum has reformulated its vegan ice cream range with a “velvety soy protein-based recipe”. Rolling out across Vegan Classic, Vegan Almond and Blueberry Cookie sticks, it replaces Magnum’s former pea ...