New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

Lynne Peeples was on a quest to better understand circadian rhythm, so she stayed in a bunker 50 feet below ground for ten ...

Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

Eli Lilly's popular obesity drug Zepbound can now be covered by government-backed Medicare drug plans, CNBC reported on ...

Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and ...