The flow state requires intense focus and being fully present in the moment. Hypnotherapy effectively promotes deep ...

One of the most effective ways to reduce anxiety and promote better sleep is through hypnotherapy. Hypnotherapy helps ...

What is cynophobia? Solution-focused hypnotherapist Penny Ling unpicks how hypnotherapy can help people overcome their fear ...

Hypnotherapist Jonathan Butler explores the power of RTT for overcoming erectile dysfunction and sexual performance anxiety.

Struggling with seasonal affective disorder? Find out how hypnotherapy can help reframe negative thoughts, reduce stress, and ...

Hypnotherapy sessions can help you improve your self-awareness and take ownership of the choices you make. The sessions will ...

Discover how smoking induces a natural trance state and how hypnotherapy can help break the smoking habit for lasting change.

Learn how anxiety may contribute to bedwetting in children, with tips on managing both emotional and physical factors ...

Bring some rituals into your life, such as a mindful coffee or morning journaling. Make time for the ritual every day and ...

Uncover the truth about hypnotherapy - a powerful tool for breaking free from mental loops and embracing your authentic self.

For many people, the thought of getting on a plane can feel overwhelming. Flying can trigger anxiety in 40% of the population, and for about 5%, this fear - known as aviophobia - can be so intense ...

When you feel trapped by negative emotions you may be engaging in generalised thinking, a common cognitive habit that can worsen your mood and outlook. Understanding these thinking patterns can help ...