“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Women who slept more than nine hours were found to have an even higher 41% risk of mortality compared to those with normal sleep duration. Researchers highlighted that getting between seven and eight ...

New research suggests that cultural norms and expectations play a role in how much sleep people need for optimal health.

Prevalence rates of frequent dream recall and nightmares varied by country, with frequent nightmares higher in Germany, Finland, and Norway.

Researchers at Washington University in St. Louis have uncovered a surprising signal: inconsistent sleep patterns in early ...

The survey was carried out even before the 12-day conflict against Iran this month, when Israelis were repeatedly awoken from their sleep at all hours of the night.The post Study: ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...

A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Discover why naps sometimes leave you feeling worse than before. Learn the science of sleep inertia and how to nap smarter ...