A new study suggests that pregnant women who sleep less than seven hours per night are at higher risk of having children with ...

Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, a new ...

Are you sabotaging your brain unknowingly? A recent study shows the unexpected science about how sleep habits, lifestyle & ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A study published in the journal Cureus found that regular exercise, such as running, can help improve sleep quality and duration. 1. High-impact running ... burns a significant number of calories in ...

Follow-up in men living with HIV who have sex with men should be performed to assess quality of life due to sexual function.

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

New research reveals sleep regularity may be more important than duration for longevity. Consistent sleep patterns could reduce the risk of premature death by up to 48%, offering hope for those ...

Recent research reveals that light exercises like squats before bedtime can improve sleep quality, adding around 30 minutes ...

The best breast pumps make managing feeding and milk storage easier. Here are our picks for wearable and discreet breast ...