People who think they are fully preparing themselves for the day ahead could be unknowingly causing chaos to their sleep ...
Dr Albares delved into the influence of sleep on our emotions, highlighting its role in regulating appetite hormones, he ...
When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most asked-about topics was sleep aids. Indeed, social media and drugstore aisles ...
Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.
DARPA's latest program, RESTORE, aims to supercharge sleep deprived soldiers on as little as three hours of rest.
Remembering dreams is a complex process that depends on a number of factors. Here's why some people remember their dreams while others are unable to recount ...
Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...