Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Access Bars is a second option for a stress reduction and relaxation technique, which also encourages your mind to wander. It ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Understanding Progressive Muscle Relaxation Progressive Muscle Relaxation (PMR) is a technique designed to reduce stress and ...

What is progressive muscle relaxation? Progressive muscle relaxation (or PMR) is a method of relaxing that involves tensing and relaxing each muscle group in your body. Conceptual ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

However, the relaxation response ... you can only quiet the mind,” he says. This is a technique you can do sitting at your desk. Start with your toes. Tense the muscles in your toes, and ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Few things are quite as frustrating as being unable to fall asleep at night. You spend the whole day exhausted and looking forward to bedtime, only to find you can’t find a comfortable position and ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

Visualization can be a powerful technique to help you unwind ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...