Welcome to a world of soothing sensations and oddly satisfying moments that you won’t want to miss. In this unique video, we ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

After a long and tiring day, there’s nothing more relaxing than indulging in satisfying moments that melt away the fatigue. Curious why this video is a must-see? It’s packed with calming visuals and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

I went to the Hilton Vallarta Riviera All-Inclusive Resort in Puerto Vallarta, Mexico and here's what I learned about ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes. 8. Yoga ...

Nature Cure and Yoga Centre is a tranquil retreat for calming, detoxifying and rejuvenating your overworked body, mind and spirit. Located 30 minutes from Kolkata, this wellness escape offers ...

Stop-breathe-be Nerurkar calls this a three-second brain reset. "It's a way to tap into your mind-body connection and get grounded in the here and now," she said.

To engage both the body and the mind to act at once for a holistic experience. The ancient practices suggest that we pause to engage deeply with life, and compassionately with ourselves.

State officials have recovered the body of a Creston man who disappeared while fishing in Union County. The Iowa Department of Natural Resources announced Thursday, June 19, that it had found the ...