Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in grounding the body and mind. Standing tall with feet together and arms at the ...

Water-based activities provide an interesting means of elevating tranquility in our daily lives. Whether through an active or ...

Nature Cure and Yoga Centre is a tranquil retreat for calming, detoxifying and rejuvenating your overworked body, mind and spirit. Located 30 minutes from Kolkata, this wellness escape offers ...

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release built-up tension, and improve posture.

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...