End your day with this 20-minute beginner-friendly bedtime yoga stretch 🛏️ — a slow, calming practice designed to relax the ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away tension and relieve the stress and anxiety that started it. CNN values your feedback 1.

Shannon is the owner of Relax Mind & Body Massage. She graduated with Honors from Ashmead Massage School in May of 2002. She is a highly skilled, compassionate and knowledgeable practitioner.

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in grounding the body and mind. Standing tall with feet together and arms at the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Water-based activities provide an interesting means of elevating tranquility in our daily lives. Whether through an active or ...

Learning how to relax can prevent a host of stress-related ailments. ... Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life throws at you.

So go ahead and relax your mind and body. You deserve it. RELATED: Being Happy Is a Skill — And Psychology Says These 30 Life Lessons Are The Training Manual.

HARRISBURG, Pa. — May is Mental Health Awareness Month. It’s a time dedicated to spreading awareness, starting conversations and encouraging people to take care of both their body and their mind.

Shannon is the owner of Relax Mind & Body Massage. She graduated with Honors from Ashmead Massage School in May of 2002. She is a highly skilled, compassionate and knowledgeable practitioner.

Yoga For Mind Relaxation: Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses that you can do every night to stay mental calm ...