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Qua Popkin was shuffling around downtown with longtime friend Cassidy Palifka when he won a free Pilates class with Club ...

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

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From “Coastal Cowgirl” and “Grandmacore” to “Tomato Girl” — nearly three-quarters of Gen Z and millennial women have a summer vibe they’re chasing this year.

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.