A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

They've grabbed the attention of Goop and Fouquet's New York, who are two recent collaborators, as well as retailers like ...

In our health watch this morning as clinical divisive topics dominate the news and social media. You may be having a hard time talking with friends and family members who don't share your same views.

In her latest Instagram post, celebrity fitness trainer Yasmin Karachiwala shared a video of her doing on-the-go exercises ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Alison Weihe, 65, says she looks younger than she did at 50 but has absolutely no idea how much she weighs as after a ...

Adrian Morejon, a relief pitcher of the Padres, has a fitness enthusiast wife, Melany. Though she has a little over a thousand followers on Instagram, Melany is active on the platform, where she ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...