A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

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Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Best known as a funnyman and radio presenter, Dermot Whelan's new stand-up show has added elements of mindfulness to the mix ...

Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.