Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

8 lucky plants to bring prosperity for Chinese New Year A woman lost 75 pounds and kept them off. She made 2 simple changes ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

Some days I miss my home country, The Netherlands.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...