Verywell Health on MSN4d
Magnesium vs. Melatonin: Which One Helps You Sleep Better?
Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...
7 melatonin-rich foods to help you sleep better, according to dietitians
“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...
CNET on MSN9h
Why You Should Use Magnesium Supplements to Boost Your Sleep Quality
Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...
Health on MSN4d
Melatonin vs. Magnesium: Which One Should You Try for Sleep?
Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.
Do melatonin, magnesium and CBD really help you sleep? Here’s what experts say
When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most asked-about topics was sleep aids. Indeed, social media and drugstore aisles ...
The 10 Kookiest Wellness Practices I’ve Tried in the Last 15 Years
Where's your little moment of bliss today? In an effort to help you find it, PureWow searches out all the latest social, ...
Can’t sleep? 7 steps to boost melatonin production without taking a supplement
Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...
Doctor shares one sleep hack 'everyone should do' as it's 'guaranteed' to work
Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...
'I'm a GP – one simple sleep hack really works but you need to be consistent'
Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...