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When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most asked-about topics was sleep aids. Indeed, social media and drugstore aisles ...
Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...
Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...
The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...
A seasonal affective disorder treatment plan may consist of light therapy, psychotherapy, antidepressant medication and ...
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Hosted on MSNRobert Griffin III Shares Skit of His Wife Turning Black After Mistaking Melanin Pill for MelatoninRGIII, who said God has a sense of humor so people shouldn't be offended by everything, got mixed reactions from the skit ...
Ahead of the new show, which also includes stops in South Korea with Awkwafina and Italy with Justin Theroux, Porowski talked ...
Oxidative stress, caused by an imbalance between reactive oxygen species (ROS) and antioxidant defenses, plays a central role ...
When the monkeys were single-celled embryos, scientists had used CRISPR editing tools to silence, or “knock out”, a gene that ...
A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...
A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...
Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...
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