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Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

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Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.

David Lynch was a once in a lifetime individual. The man's work spreads many decades and has influenced countless artists to this day. IPR's Anthony Scanga takes a look back at his work - from film to ...

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The premium subscription includes all that and more, including Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer ...