Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" The best relaxing and anti-stress music, great ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Get ready for a great yoga session with our ...

Both built by UK entrepreneurs, Headspace and Calm are in what they describe as “mindful competition”. Headspace has always been focused on meditation ... exercise routines and music playlists. It ...

The initial spark that showed Calm co-founders Alex Tew and Michael Acton Smith there was a market for meditation was rather simple. Tew, who had become a minor internet celebrity for the Million ...

A man in Alphen aan den Rijn was arrested for walking down the street naked. The reason for his unusual walk? He was feeling family stress.

If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.