Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Opera Air's biggest selling point isn't some new-fangled rendering engine or a unique tabbed grouping feature. Instead, it's ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

The data revealed a clear pattern: wellbeing peaked in the morning and dipped to its lowest point around midnight.

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

Dr Niti adds, “While there’s no quick fix to treat a cortisol face, certain lifestyle modifications to reduce stress can help, such as yoga, meditation, calming exercises, listening to soothing music ...

The 37-year-old actress even went on to mention in her social media caption that meditation has become her anchor, a way to return to the ocean of calm and peace that is always within. If you are ...

Each day includes mindfulness, meditation, calming exercises, stress reduction techniques, nutritious food, and more. The women also receive small gifts, such as limited edition branded candles ...

Here’s how it works. Spotify is the biggest music streaming service in the world. It's got an enormous collection of tracks to listen to, a growing audiobook library, and some of the best music ...