Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week ...
Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done just about anywhere.
Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at ...
SXSW announced the rest of its 2025 film and television lineup on Wednesday, including the world premiere of Jillian Bell’s directorial debut Summer Of ’69. It was also announced that the festival ...
“Carpe diem” may seem like a hackneyed aphorism. Well, it wasn't quite the day that Austin actress Katie Folger seized, but a piece of paper that led to an extraordinary moment: getting ...
Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.
Whoopi Goldberg Says ‘I Stand Behind’ Carrie Underwood and ‘Have to Support’ Her Right to Perform at Trump’s Inauguration: ‘I Won’t Be Watching’ ...
Residents of St. John’s Home, their families and staff members popped champagne bottles during a Centenarian celebration last week.