Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

HRV can be very helpful in training because a higher HRV usually indicates good “training readiness,” says Barouch. For ...

Discover how your heart's rhythm reveals stress levels, disease risk and fitness status and provides insights about your ...

Meta has unveiled Aria Gen 2, the latest part of its research-focused smart glasses, bringing several improvements such as ...

The Aria Gen 2 come with two new sensors embdded in the nosepad of the glasses: inluding a PPG sensor for measuring heart ...

Meta says that the 75-gram Aria Gen 2, which can perform AI tasks like eye tracking, hand tracking, and speech recognition, ...

A large-scale study analyzing over 16,000 nights of sleep data reveals surprising links between sleep traits, visceral fat, ...

The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...

Apple's new Powerbeats Pro 2 earbuds have come in for heavy criticism because of a major limitation in its heart rate monitoring ...

Your seemingly harmless nighttime rumbling could be signaling dangerous heart conditions. Discover how snoring might be ...

Meta has announced the release of its latest innovation, the Aria Gen 2, a groundbreaking research hardware wearable that ...

As we wait impatiently for Meta to release its next generation of AR and smart glasses, Meta is tantalizing us with its new ...