A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

Exercise is essential for improving health and maintaining a functional body, but not all exercises are suitable for everyone ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.