Walking 6,000–9,000 steps daily can lower heart attack risk by 40–50%, improve overall health, and reduce diabetes and ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

January is a popular time to make new diet and exercise goals, but it isn’t always the easiest time to with them.

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

The best leaders balance strategic and operational thinking to drive success. Create a "Map of Paris" to visualize operations ...

Senior Anna Leigh of the West Virginia University gymnastics team has been named the Big 12 Conference Co-Event Specialist of ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...