Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

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If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...

"It's tough to see 5,000 houses, structures that are just gone and lives that have been, you know, ruined and lives lost. It's very difficult to see that," Cpt. RK Smithley said.

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

The best leaders balance strategic and operational thinking to drive success. Create a "Map of Paris" to visualize operations ...

Senior Anna Leigh of the West Virginia University gymnastics team has been named the Big 12 Conference Co-Event Specialist of ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Jeopardy! ‘s Second Chance champion and fan-favorite Drew Goins is reflecting on what it’s really like filming an episode of the long-running game show behind the scenes, and one of his ad-break ...

Emotional growth often requires a different skill set than how people are used to resolving problems in other parts of their ...