This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

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Bill Hader was "prone to anxiety attacks" during his time on 'Saturday Night Live', and, according to an excerpt from Susan ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

The latter, he maintains, would double down on this existentialist call for courage, with the added proviso that attempting to repress anxiety is futile. Repressed anxiety only comes to surface in ...

Hader, 46, told Morrison he remembered Michaels "coming to his dressing room when he hosted and snapping, 'Calm the f--- down. Just have ... Myers Recalls Having an 'Anxiety Attack' After Meeting ...

Jelly Roll suffers from stage fright, but the country singer has a few tricks to help him battle his pre-show nerves, a ...

Does meditation relieve anxiety? Just as special techniques can be used to calm down the bodily expression of anxiety, so are there specific techniques for calming the ever-worrying anxious mind.