If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...