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This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Jelly Roll suffers from stage fright, but the country singer has a few tricks to help him battle his pre-show nerves, a ...

Does meditation relieve anxiety? Just as special techniques can be used to calm down the bodily expression of anxiety, so are there specific techniques for calming the ever-worrying anxious mind.

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

To help further alleviate your dog’s anxiety you can use calming aids such as a plug-in diffuser, collar, spray or wet wipes.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Author Frank Cottrell-Boyce wants the Government to address the ‘invisible privilege and inequality’ of ‘more and more children’ ...

As this oil contains full-spectrum CBD, it may create an “entourage effect” and promote a sense of calm and a reduction in anxiety. Some clinical trials have found CBD produces positive ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...