picture yourself tucking your anxiety creature into a comfortable padded box, then carrying the box in a small imaginary bag ...

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Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

According to the ONS, anxiety in the UK rapidly rose during ... we can talk to ourselves and start calming ourselves down.” The reparenting technique may sound complicated, but it’s relatively ...