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Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Instead, there are times when all you want to do is nestle into your cozy gaming throne with a cup of tea and the best chill games to help you forget your stress. What could be more relaxing than ...

The Dark Side: Negative Impacts of Music Despite its numerous benefits, music also has a darker side. The growing influence of mainstream music has introduced explicit lyrics and aggressive imagery, ...

David Lynch was a once in a lifetime individual. The man's work spreads many decades and has influenced countless artists to this day. IPR's Anthony Scanga takes a look back at his work - from film to ...

“I am seeing so many posts on social media about boycotting the inauguration. Don't you dare,” Williams posted on Bluesky.

One of the biggest advantages that people living in the digital age have is access to the collective wisdom and intelligence ...

Growing up, Sophie was the queen of hobbies. " When I was in primary school, I did every club. On a Thursday, I’d do hockey, ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

You also get long-distance coaching and wellness features — things such as meditation ... is that while it has music controls, those are limited to YouTube Music, which — let’s be honest ...

Headspace has always been focused on meditation, with its exhaustive list of A-Z list of sessions. Courses for stress, anger, depression ... exercise routines and music playlists. It launched a ...