A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Nothing feels better than living in peace ...

How Often You Need to Wash Your Dog, According to Professional Dog Groomers IRS to distribute $1,400 stimulus checks to ...

“Sound baths are a form of meditation and allow anyone going through stress a way to deeply unwind. Reiki and breathwork — it helps people process emotions too.” Artist Jess Mack leads ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you ... to recommend it for insomnia. Meditation, which some research suggests ...

Mindfulness originates from Buddhist meditation ... most relaxing experience. Masters of percussive massage, Therabody has recently released a heated eye and temple massager to reduce stress ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Trying to figure out how to manage stress and ... of tension or relaxation. Gently release any tension you find. Even short sessions of 5-10 minutes daily can be beneficial. Consistency is key to ...

With the hustle and bustle season coming to an end, finding that perfect place for some R&R won't be hard to find. According to World Atlas, there are 7 slow-paced towns along the Altantic Coast ...

It shows that if music therapy is designed to individual needs, it can deliver an immediate, short-term reduction in agitation and anxiety for individuals with advanced dementia, and can improve ...

SKY is a university leadership and well-being program (campushappiness.org) that includes stress-management and tools for psychological resilience: yoga postures, breathing exercises, a breath-based ...

To help patients understand anxiety, therapists often compare it to being chased by a tiger, since anxiety was originally a defense mechanism against predators like tigers. That’s why it causes ...