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While Tish Cyrus is open about her struggles, quitting weed marks the end of a habit she once shared with her daughter, Miley ...

Waking up between 12-3 AM doesn’t have to ruin your night. Instead of stressing, see it as an opportunity to reset and ...

Like almost half of the UK population, I dread the whirr of the dentist’s drill. Thankfully, I’ve found a solution ...

One of the biggest advantages that people living in the digital age have is access to the collective wisdom and intelligence ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

Do you want to become a morning person in 2025 but are unsure where to start? These tips will take you from night owl to early bird in no time.

Waking up early has many benefits, including improved mental health. Try these four tips to become a morning person in 2025.

Dr. Ryan Connolly, Senior Medical Director for Behavioral Health, Independence Blue Cross, answers our questions about the ...

Anxiety disorders ... the experience with music that they love, this immediately deepens a sense of safety,” Moss explained. “From this base, we encourage users to learn various exercises to help ...

He is an avid record collector and streaming music enthusiast. Credentials Ty was nominated for Best New Journalist at the Australian IT Journalism awards, but he has only ever won one thing.