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The culprit? Lack of restorative sleep. In our fast-paced lives, sleep often takes a backseat, but the truth is, restorative sleep is a powerful elixir that holds the key to healing and ...

Being thankful for our own feathers and wings means taking good care of them. This requires eating good food that gives good ...

Celebrity acupuncturist Ross Barr brought the excellent concept of wellness patches into our lives, when he launched his Calm ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

T he Ottomans were certainly onto something when they pioneered the Turkish hammam in the 15th Century. This restorative ...

Like most children who live through abuse and neglect, I always blamed myself – but here’s how I learnt to break the ...

and even keep them occupied for a few minutes or help lull them to sleep. We have parents and caregivers in mind, as well as kids themselves when selecting the 25 best YouTube videos for kids.

We caught up with singer and sound healing artist Davin Youngs to talk ... I’d prefer a comfy bed to sleep in at night, but I’m happy to hike all day and catch the many profound glimpses ...

Renard Spivey says he was trying to protect himself when he says his wife Patricia confronted him at gunpoint in their ...