Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube ... Services to Fitness and Charity in the UK and Abroad. So if you’re keen to try out some classes from an ...

A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Since she started exercising regularly, Sumaiya says she has lost 20kg, equivalent to 3st 2lbs. However, it wasn’t entirely ...

In a recent White House video, Vice President Kamala Harris emphasized that certain groups are attempting to reverse women's rights, pushing back to a time before women could vote, hold office, or own ...

Mike Tyson rolled back the years with an aggressive approach in his open workout for Friday’s fight with Jake Paul, to the ...

Prosecutor Kym Worthy has charged Ahmad Nyjahjuan Jatta, 30, of Roseville, in connection with a car crash that killed a ...

On Tuesday, 58-year-old Tyson and YouTube star Paul, 27, conducted an open workout in the Music Factory ... a tantalising rematch of the biggest women’s fight ever, Katie Taylor vs Amanda Serrano. Let ...