The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

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We wanted to see how their sleep changed over the years until they were 18. Of great interest was how those changes related to their mental health. While most studies of children’s sleep use ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep ... ranges from 400-420 mg for adult men and 310-320 mg for adult ...

Eighty-five healthy adults attempted to suppress unwanted memories while images of their brain were taken using functional MRI. Half of the participants enjoyed a restful night of sleep in the ...

For long-term brain health, older adults might want to carefully consider ... Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical ...

A new year has begun. Over the past 12 months, the Tom’s Guide Sleep Team has been busy trying and testing all the sleep products we could get our hands on, so we can give the best advice ...

Commissions do not affect our editors' opinions or evaluations. Young adults have evolving credit card needs. Many have shorter or non-existent credit histories and, for some, a life that revolves ...

(Getty Images) (NewsNation) — Zepbound became the first drug approved by the Food and Drug Administration to treat obstructive sleep apnea in obese adults earlier this month. “This is a major step ...

This is also called Obstructive Sleep Apnoea (OSA). OSA affects between 9% and 38% of the global adult population, according to a study published in the Sleep Medicine Reviews. The risk of OSA ...